Raise Your Glass – The Downtown Cocktail Experience

By Mike Sweeney

With the kitschy pop of laser light shows, kiosks selling tacky Sin City souvenirs and a zip line that hurtles whooping tourists down the Fremont Street Experience, downtown Las Vegas seems to cater to a hip crowd looking for a “Vegas, baby!” good time. That’s all well and good for out-of-towners, but what about we locals who are seeking a different sort of downtown nightlife? Well, we’re in luck because the Fremont East district offers a host of bars and cocktail rooms that are big on style and run the gamut from low key to lively for a super fun night on the town.

The Perfect Aperitif

Before we begin our cocktail journey, let’s grab a bite to eat… but let’s chow down somewhere we can also find an exquisite beverage to kick things off. The Barrymore (99 Convention Center Dr.) may not be downtown, but it’s close by in the Convention Center district, still convenient enough for a pre-Fremont visit – and if you’re going to pre-game, you may as well do it with style. You can practically picture Ol’ Blue Eyes himself kicking back with a Manhattan in one of the comfy leather chairs or Angie Dickinson primping in front of the elegant mirrors.

The menu of classic American fare is constantly changing and evolving, but you can always find great steaks, chops and seafood to fit any particular taste. Still, let’s face it: this outing is all about the cocktail, so sip a martini (the Blue Corpse Reviver #2 has a nice citrus flair with a dose of absinthe), enjoy a Barrymore on the rocks with Gentleman Jack, or if Scotch is your thing, there’s a smooth Macallan 18 year that’s calling your name. With only fifty seats available, you’ll want to make reservations, so call 407-5303 or visit www.barrymorelv.com for more info.

Go East, Young Man

With our bellies full of food (and a smooth beverage or two to go with it), it’s time to head downtown and start up our cocktail room walking tour. We’re heading for Fremont East, so the big red garage at 4^th and Carson is a good place to park: easy to get in and out of, close to the action, and there’s a convenient pay kiosk (cash or credit) that you can hit up as you leave.

Once you hit Fremont, head east across Las Vegas Boulevard, and you’ll see the Downtown Cocktail Room (111 S. Las Vegas Blvd.) just south of Fremont. The bohemian vibe here is super mellow this early in the night, making it a great place to unwind after work or bring a date for a quiet, romantic evening, and the drinks are just as sexy as the atmosphere, many infused with seasonal ingredients. The Apple Pie tastes exactly like it sounds; the Clever Genever has a dash of egg white for a unique spin; the S’mores Better and Root Beer Float add a touch of sweetness to their respective tequila and spiced rum. This is one place that celebrates the cocktail with style and sophistication. Call 880-3696 or visit www.thedowntownlv.com for more info.

Now that you’ve enjoyed a quiet diversion, let’s liven things up a bit. Head across Fremont to the Vanguard Lounge (516 Fremont St.), a post-modern joint that comes alive with high energy electronic music and the only street-side patio in the Fremont East District – a perfect place for people watching. Classic cocktails take on a modern twist here with selections like The Elderfashioned, a new spin on the classic Old Fashioned with Bulleit Bourbon, St. Germain liqueur and Angostura bitters. The Wob Woy twists up its sound-alike cousin with single malt whiskey, sweet vermouth and plum bitters. One of the specialties here are the “Neighborhood Negronis,” a 1920s Italian spin on the Americano cocktail served with various choices of gin, sweet vermouth and bitters. Call 868-7800 or visit www.vanguardlv.com for more info.

Not So Common

Keep the energetic vibe going as you cross back over Fremont at 6^th Street and visit Commonwealth (525 E. Fremont St.), a bustling nouveau pub right out of the 19^th century with dark wood, candlelight and exposed brick; old school Boston meets new world Vegas. Cocktails hail from both the modern and Prohibition era, served in everything from punch bowls to glasses made from recycled wine or liquor bottles. The Horny Tailgater is a standout, made with barbecue flavored bitters and garnished with beef jerky, served in a mesquite salt rimmed glass.

Head up to the rooftop bar for scenic views of downtown and an entirely different cocktail menu. While up here, sample a bright and tasty Exotic Feelings, made with vanilla vodka, coconut Nigori sake, fresh mint, lime and ginger beer. Speaking of beer, there are plenty of great craft brews on tap such as the Delirium Tremens from Belgium or the Stone IPA from San Diego, all served out of unique taps with handles made of everything from hammers to tennis rackets. Call 445-6400 or visit www.commonwealthlv.com for info. But hold on, we’re not done here yet…

Behind the Curtain

Want to know the best part about Commonwealth? Well, that’s kind of hush-hush… But we’re going to let you in on the secret. Located behind a hidden door inside the pub, The Laundry Room (the former site of the El Cortez’s actual laundry service) is the closest thing Las Vegas has to a traditional speakeasy. As such, there are a few rules to follow. Reservations are required, but they are only taken via text message. While you’re wrapping up your pre-cocktail dinner, shoot them a message to secure a spot. Once you arrive, your host will lead you into a separate hall to explain the rules of the house, among them “don’t be creepy” and “no name dropping.”

Only then will you enter the exclusive Prohibition-era domain with its tufted couches and old-timey music. Drinks are categorized by type of alcohol and you can sip everything from classics such as an Old Fashioned or French 75 to handcrafted, trendier beverages. The Bee’s Knee is a delight for gin lovers, accented with lemon and honey, while whiskey fans will dig the sweet Ward 8 with rye whiskey, lemon, orange and grenadine. Drinks run $15 a pop, but they’re strong enough to justify the price. What you’re really paying for is the experience of feeling like you’re part of a very exclusive club. Visit them on Facebook at www.facebook.com/thelaundryroomlv.

As we wrap up our night and head back to the garage (or to the taxi stand, if we’re still feeling a bit tipsy), we can take comfort in the fact that we’ve enjoyed a nice dinner, good conversation, some lively atmosphere and a touch of special treatment. While downtown Las Vegas may be constantly reinventing itself, we can only hope that this vibrant cocktail scene is here to stay.

Eating Healthy – The Mediterranean Way

By Aly Wagonseller

There’s been plenty of buzz about the Mediterranean Diet lately. Based on the food choices of people from the 1960s living on the Greek island of Crete, the rest of Greece and Southern Italy, the plan has been touted by US World News as one of the three best diets for losing weight and maintaining a healthy heart and lifestyle.

It’s not really a diet per se, but more a lifestyle change that deviates from eating fatty meats, processed sugars and other terrible things the typical American might pile on his plate. The Mediterranean way encompasses plenty of oily fishes like sardines, mackerel and salmon; plant based fruits and vegetables including kale, spinach, avocados and tomatoes; and a healthy dose of nuts and olive oil for optimum fat intake. Pasta, grains, beans and breads are in, with red meat limited to one or two T-bones a month at best. One to two glasses of red wine a night is also A-okay; while not a necessity, it helps make this method of dining both enjoyable and flexible in terms of entertaining and eating out.

The “diet” is beneficial for the diverse health needs of both men and women. Scientifically proven to be good for the heart due to lower saturated fat intake and higher fiber content, the eating plan is rich in potassium and iron, a combination that supports muscle development, lower blood pressure and keeps anemia at bay. A recent study observing more than 1.5 million adults who ate a Mediterranean style diet also reported reduced rates of cancer and cancer mortality, as well as a reduction in the number of cases of Parkinson’s and Alzheimer’s diseases. Good news for a diet that allows for some tasty options!

Get on your way to a living a healthy lifestyle with menu mainstays that include a tasty spinach and olive Greek Lasagna, Lemon Thyme Salmon and Asparagus that’s pretty enough to serve to company, or a delicious grilled veggie Fattoush salad. Finish your meal with baked peaches with citrusy cardamom and honey ricotta filling for a yummy way to fight off disease and excess baggage the Mediterranean way!

Greek Vegetarian Lasagna

Serves 8-10

• 1 lb. whole wheat lasagna noodles
• 2 Tbsp. extra virgin olive oil
• 1 onion, diced
• 4 cloves garlic, minced
• 2 – 10 oz. packages frozen chopped spinach, thawed, excess liquid squeezed out
• 2 medium zucchini, sliced
• 1 tomato, chopped
• 1 tsp. ground oregano
• 1 – 16 oz. jar marinara sauce
• 1/2 cup kalamata olives, sliced
• 1 cup part-skim ricotta cheese
• 2/3 cup crumbled feta cheese
• 1 egg, beaten
• Freshly ground black pepper

Preheat oven to 350 degrees. Cook lasagna noodles until still a little chewy in the middle (more firm than al dente). Set aside to drain. Meanwhile, in a large skillet, heat olive oil over medium heat and add onion. Sauté three minutes. Add garlic and oregano, sautéing for two minutes more. Add the zucchini and sauté until beginning to soften, another two minutes. Add the spinach, chopped tomato and all but ½ cup of the bottled marinara sauce, reserving the plain tomato sauce for the topping. Cook one minute. Turn off heat, cover, and set aside.

In a medium bowl, mix the egg, ricotta, and feta cheese and a generous amount of black pepper. In a 13 x 9 inch baking pan, spoon a little of the spinach/sauce mixture into the bottom of the pan. Place a layer of the cooked lasagna noodles across this sauce. Ladle a generous helping of the spinach/sauce over this and spread 1/2 of the feta-ricotta mixture over the sauce. Sprinkle 1/4 cup of the kalamata olives over this. Repeat layering, finishing with ½ cup reserved marinara sauce and cheese. Sprinkle with oregano and pepper if desired.

Cover pan with aluminum foil and bake at 350 degrees for 20 minutes. Remove foil and cook uncovered for another 15 – 20 minutes until lasagna is bubbling and cheese is browned on top. Allow lasagna to rest for 20 minutes or so before serving.

Lemon Thyme Salmon with Shaved Asparagus Salad

Serves 4

• 2 1/2 Tbsp. extra virgin olive oil, divided
• 4 – 6 to 8 oz. boneless salmon fillets, skin on
• 1 Tbsp. chopped fresh thyme
• Juice and zest of 1 lemon
• ¼ cup finely chopped walnuts, toasted
• 1 pound fresh asparagu
• Sea salt and freshly ground pepper to taste
• 1 Tbsp. grated Parmesan
• 4 lemon wedges

Preheat oven to 275 degrees. Line a rimmed baking sheet with aluminum foil. Brush with ½ Tbsp. oil. Place salmon fillets, skin side down, on prepared baking sheet. Mix 1 Tbsp. olive oil, thyme, and lemon zest in a small bowl. Spread thyme mixture over salmon fillets. Season with salt and pepper. Let stand 10 minutes to allow flavors to meld. Bake salmon until just opaque in center, 15 – 18 minutes.

Meanwhile, wash and snap the asparagus spears at their base. Upend a small bowl, place a spear on the flat bottom, and using a vegetable peeler, gently shave into long thin slices. Mix the lemon juice with remaining 1 Tbsp. olive oil and season with salt and pepper. Just prior to serving, toss the dressing with the walnuts and asparagus. Sprinkle with Parmesan and serve with salmon and lemon wedges.

Grilled Zucchini and Bell Pepper Fattoush

Serves 4- 6

• 3 medium orange or red bell peppers, stemmed, seeded, quartered
• 4 to 5 slender zucchini, cut lengthwise in half
• 2 – 6-inch pita breads, each cut horizontally in half
• 1/2 cup olive oil, plus more for grilling
• 1 – 8 oz. peeled cucumber, seeded and cut into 1/2-inch cubes
• 12 cherry tomatoes, halved
• 3 green onions, thinly sliced
• 1 cup (scant) pitted kalamata olives, halved
• 1/2 cup fresh mint leaves
• 1/3 cup chopped fresh cilantro
• 1/4 cup fresh lemon juice
• 1 tsp. ground cumin
• 4 oz. feta cheese, cut into 1/2-inch cubes (optional)
• Ground sumac (optional)

Brush peppers, zucchini, and bread on both sides with oil. Sprinkle lightly with salt and pepper. Grill over medium heat until slightly charred and vegetables are just tender. Cool. Tear bread into 1-inch pieces.

Cut bell peppers and zucchini into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes, green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon juice, and cumin in small bowl to blend. Season to taste with salt and pepper. Add dressing to salad; toss to coat. Add feta and gently mix into salad. Sprinkle with sumac if desired.

Baked Honey Almond Peaches

Serves 4-8

• 4 peaches, pitted and halved
• 2 Tbsp. honey
• 1/2 cup ricotta cheese
• 1/4 tsp. cardamom
• 1/4 cup almonds
• Mint for garnish (optional)

Preheat oven to 400 degrees. With a small spoon, scoop out a portion of the peach center to create a small indentation. Arrange peach halves face up on parchment lined baking sheet. In a small bowl, combine ricotta, honey and cardamom. Spoon the honey/ricotta mixture into center of prepared peaches, dividing equally. Bake for approximately 15 minutes or until peaches are soft. Remove from oven.

Meanwhile, grind almonds in a food processor until coarsely ground. Gently toast in a skillet over medium heat until golden. Sprinkle almonds over baked peaches, serving with chopped mint if desired.

In the Know

SudaTonic

Now that spring is here, it’s a perfect time to detox, lose weight and get in shape. SudaTonic is here to help with their Infrared Body Wrap, which combines lymphatic stimulation, specially formulated barrier creams and soothing infrared heat for a process that’s meant to increase metabolism and eliminate toxins, improve blood circulation, relieve muscle and joint pain and help create a sense of overall enriched well being. In addition, SudaTonic also provides health and beauty consultation, products and supplements that strive to bring beauty and good health together into one incredible package that gets you on the road to a brand new you. Discover a premier personal wellness regimen to put the “spring” back in your step at SudaTonic.

724-9898  /  1371 W. Warm Springs Rd., #120  /  www.sudatonicusa.com

Blue Water Restaurant & Sports Bar

For enticing menu selections and great signature cocktails, Blue Water Restaurant & Sports Bar is your ideal destination for lunch, dinner or tapas. A mouthwatering Cuban sandwich or jerk shrimp tacos make a perfect midday bite, while dinner fare astounds with selections such as prime rib, roasted pork or a wide array of seafood entrees. If your appetite runs a bit smaller or you just want to share all the great flavors, pick some shrimp ceviche, crab cakes, tuna tartare or fried calamari from the tapas menu. While you chow down, you can also catch your favorite game on one of their 52” HDTVs. Good food, professional service and great athletic action. You don’t need anything else when you’re hanging at Blue Water Restaurant & Sports Bar.

432-0012  /  9510 S. Eastern Ave.  /  www.bluewaterlv.com

Zenshin

With a name that means “advancement,” “progression” or “moving forward” in Japanese, Zenshin is bringing the exquisite and exotic tastes of the Far East to Las Vegas at their location in the South Point casino. Owner and Chef Terence Fong of Island Sushi fame provides guests with contemporary Asian cuisine brought to life with incredible culinary flair, featuring the freshest sashimi, nigiri and sushi rolls along with delectable appetizers, soups, bento boxes, noodles and entrees such as Garlic Chicken, Miso Marinated Black Cod and Oxtail Soup. This isn’t the same old Asian fare that you’re used to; this is an exciting new take on a time honored tradition. Explore some of the most unique flavors Las Vegas has to offer at Zenshin.

796-7111  /  9777 S. Las Vegas Blvd.  /  www.southpointcasino.com

Heartsong Spay and Neuter Clinic

Helping to control the pet population reduces the number of animals that have to be sent to shelters, saving the lives of countless furry friends. Founded by Loretta Emmons with this very thought in mind, Heartsong Spay and Neuter Clinic seeks to help you take care of this important part of being a pet owner, offering high quality, low cost spay and neutering services, wellness exams, dental cleaning, vaccinations and more.  The clinic never charges an office fee and welcomes walk-in vaccinations, making it convenient and comfortable for both patient and owner alike. Not only are you keeping your pet healthy with good care at a reasonable rate, you’re saving animal lives as well, and Heartsong Spay and Neuter Clinic is happy to help.

754-0422  /  9850 S. Maryland Pkwy., Suite 6  /  www.heartsongspayneuter.com

R & R MD

Chart a new course for a healthier future and visit R & R MD, where Dr. Eversole will transform your life and future with a personalized lifestyle age management program. R & R MD will help you regain your energy, trim shape and sleep with a customized nutritional, exercise and weight management program and bio-identical hormone therapy. You can also take advantage of a complete line of aesthetic services with state of the art technologies, including fillers and injectables, body sculpting, skin tightening, spider vein reduction, microdermabrasion and much more. Relax in the comfort of their beautiful office, where there is never a wait time and all exams and treatments are performed by Dr. Eversole. Get ready to put your life back in ship shape order when you choose R & R MD.

675-7100  /  301 N. Pecos Rd., Suite E  /  www.rnrmd.com

Paradise Security & Home Solutions

Every day is a vacation when you have peace of mind. That’s the philosophy at Paradise Security & Home Solutions, where your answer for complete home security and personalized customer service meets affordable quality. With over twenty-five years of industry experience, the ownership and management team at Paradise strives to revitalize the customer’s home security experience by customizing each and every package to your individual needs. From burglary and fire alarms to medical safety and complete home automation, Paradise Security brings a fresh and innovative approach to home safety that is second to none. Contact Paradise Security today to discover all of the security and home automation options available for your home and family.

527-5900  /  www.safeinparadise.com

In the Know

Vic’s

Come for the food and stay for the view at Vic’s, the new restaurant from celebrity chef Vic Vegas, now open in the hills of Anthem. True to his larger than life personality, Vic offers up a unique take on fine dining, where country club cool meets rock ‘n’ roll. From signature starters such as Knish Sliders with pastrami and Meatloaf Spring Rolls to entrees such as a Carmel Apple Pork Chop and Spaghetti & Meatball made with a six hour marinara to Crème Brulee Bread Pudding for dessert, Vic’s strives to ignite your palate with legendary flavors. And with panoramic views of the city through floor to ceiling windows, it’s a great place to view a desert sunset. Bold, exciting tastes against a stunning backdrop will keep you coming back to Vic’s.

522-7200  /  2450 Hampton Rd.  /  www.vicslv.com

Showboy Bake Shop

Dessert can be a tasty treat, but it can also be a work of art as well. This idea comes to dazzling life at Showboy Bake Shop, where you can find sweet delights that look so good you almost don’t want to eat them… almost. With creative designs, eye popping colors and exquisite detail, these artisan desserts are the perfect addition to any special occasion. From Star Cupcakes and Showbiz Cookies to ShowPops and ShowPies, no creation is too inventive or elaborate. You can even have them craft a custom creation that fits you or your friends and family to perfection. For tantalizing and delicious treats with a big time showbiz flair, visit Showboy Bake Shop today.

776-7990  /  2591 Anthem Village Dr.  /  www.showboybakeshop.com

barre3

Combining the techniques of ballet, yoga and Pilates, Southern Nevada’s first barre3 studio has recently opened at The District to provide a unique workout routine for local residents. This three-step, sixty-minute program “creates the strength of an athlete with the long, lean graceful lines of a dancer.” Isometric holds help align and strengthen muscles, while precise movements involving a small range of motion help dig deep into the muscles for maximum toning results. It’s low impact but still boosts your energy and elevates your heart rate, so you get some great exercise without feeling exhausted or overheated. It doesn’t matter if you want to shed some pounds or just reach a new plateau with your current regimen, barre3 can help get you there.

754-0290  /  120 S. Green Valley Pkwy., #194  /  www.barre3.com

The Find

Bring new life and energy to your home sweet home with a visit to The Find, where you can discover a great selection of accessories at unbelievable prices. From lamps, wall art, pillows and clocks to benches, dressers, side tables, and chairs, The Find has everything you need to change up your basic décor with amazing flair. All items are neatly organized by style and color, making shopping a breeze. Help your friends spice up their space as well by seeking out the perfect gift among hip and trendy trays, equestrian themed statues, vases, candles, jewelry, scarves and handbags. Just one or two new and vibrant pieces can add polish and panache to your everyday domicile, so uncover something fresh and exciting for your home with a trip to The Find.

483-5550  /  3170 E. Sunset Rd., Suite H

R & R MD

Chart a new course for a healthier future and visit R & R MD, where Dr. Eversole will transform your life and future with a personalized lifestyle age management program. R & R MD will help you regain your energy, trim shape and sleep with a customized nutritional, exercise and weight management program and bio-identical hormone therapy. You can also take advantage of a complete line of aesthetic services with state of the art technologies, including fillers and injectables, body sculpting, skin tightening, spider vein reduction, microdermabrasion and much more. Relax in the comfort of their beautiful office, where there is never a wait time and all exams and treatments are performed by Dr. Eversole. Get ready to put your life back in ship shape order when you choose R & R MD.

675-7100  /  301 N. Pecos Rd., Suite E  /  www.rnrmd.com

Paradise Security & Home Solutions

Every day is a vacation when you have peace of mind. That’s the philosophy at Paradise Security & Home Solutions, where your answer for complete home security and personalized customer service meets affordable quality. With over twenty-five years of industry experience, the ownership and management team at Paradise strives to revitalize the customer’s home security experience by customizing each and every package to your individual needs. From burglary and fire alarms to medical safety and complete home automation, Paradise Security brings a fresh and innovative approach to home safety that is second to none. Contact Paradise Security today to discover all of the security and home automation options available for your home and family.

527-5900  /  www.safeinparadise.com

In the Know

Nail Envy

When you want to get yourself looking sharp and stylish before a big date or a night on the town, or if you just want to change up your everyday look, Nail Envy can help you meet all of your personal beauty needs. Nail Envy offers custom manicures, pedicures and waxing in a clean, relaxing and modern space, where you can surf the web on free wi-fi; there’s even an iPad available for customer use. Their quality manicures include acrylic nails, gel and fillers, while the spa pedicure with a plastic lined foot tub will leave you feeling revitalized. In the coming months, you’ll be able to browse their fabulous selection of boutique items, including jewelry, bath and beauty products. Find a spectacular new sense of class with a visit to Nail Envy.

566-0506  /  1014 W. Sunset Rd., #1014  /  www.nailsnv.com

The Find

Bring new life and energy to your home sweet home with a visit to The Find, where you can discover a great selection of accessories at unbelievable prices. From lamps, wall art, pillows and clocks to benches, dressers, side tables, and chairs, The Find has everything you need to change up your basic décor with amazing flair. All items are neatly organized by style and color, making shopping a breeze. Help your friends spice up their space as well by seeking out the perfect gift among hip and trendy trays, equestrian themed statues, vases, candles, jewelry, scarves and handbags. Just one or two new and vibrant pieces can add polish and panache to your everyday domicile, so uncover something fresh and exciting for your home with a trip to The Find.

483-5550  /  3170 E. Sunset Rd., Suite H

R & R MD

Chart a new course for a healthier future and visit R & R MD, where Dr. Eversole will transform your life and future with a personalized lifestyle age management program. R & R MD will help you regain your energy, trim shape and sleep with a customized nutritional, exercise and weight management program and bio-identical hormone therapy. You can also take advantage of a complete line of aesthetic services with state of the art technologies, including fillers and injectables, body sculpting, skin tightening, spider vein reduction, microdermabrasion and much more. Relax in the comfort of their beautiful office, where there is never a wait time and all exams and treatments are performed by Dr. Eversole. Get ready to put your life back in ship shape order when you choose R & R MD.

675-7100  /  301 N. Pecos Rd., Suite E  /  www.rnrmd.com

Super Pizza

Finding a great slice of East Coast style pizza in Las Vegas can be a difficult task, but you can always find delicious, thin crust pies straight from New Jersey at Super Pizza, located behind the Jack in the Box at Sunset and Arroyo Grande. If you’ve got a taste for more than just cheese and pepperoni, not to worry; they’re bringing you other delectable options as well, with everything from cheesesteak hoagies and meatball sandwiches to salads, calzones, stromboli and much more. As a special treat, you can bring the kids along and let them make their own pizza! Don’t miss their yummy dessert pizzas, cannolis and zeppoles. If you just want to hang out at home, delivery is always free. Bite into a taste of an East Coast classic when you visit Super Pizza.

565-1600  /  1690 Sunset Rd.  /  www.superpizzanv.com

SudaTonic

Now that spring is here, it’s a perfect time to detox, lose weight and get in shape. SudaTonic is here to help with their Infrared Body Wrap, which combines lymphatic stimulation, specially formulated barrier creams and soothing infrared heat for a process that’s meant to increase metabolism and eliminate toxins, improve blood circulation, relieve muscle and joint pain and help create a sense of overall enriched well being. In addition, SudaTonic also provides health and beauty consultation, products and supplements that strive to bring beauty and good health together into one incredible package that gets you on the road to a brand new you. Discover a premier personal wellness regimen to put the “spring” back in your step at SudaTonic.

724-9898  /  1371 W. Warm Springs Rd., #120  /  www.sudatonicusa.com

Genghis Grill

Discover a fun, make-your-own meal experience when you build your own custom bowl at Genghis Grill, located at Stephanie and Warm Springs. Choose from fifteen different proteins, over thirty-two different vegetables and your choice of starch such as udon noodles, brown rice, or tortillas to create a personalized lunch or dinner. If you’ve got an appetite fit for a warlord, you can order the bottomless bowl and make as many trips through the line as you like. There are even special kid-sized bowls for the hungry little ones. Grill masters cook your bowl to your specification on a huge flat top in full view of the restaurant, dazzling the crowd with fire shows during every meal service. Fill your bowl (and your belly) as big as you “khan” at Genghis Grill.

625-8289  /  550 N. Stephanie St.  /  www.genghisgrill.com

In the Know

Vic’s

Come for the food and stay for the view at Vic’s, the new restaurant from celebrity chef Vic Vegas, now open in the hills of Anthem. True to his larger than life personality, Vic offers up a unique take on fine dining, where country club cool meets rock ‘n’ roll. From signature starters such as Knish Sliders with pastrami and Meatloaf Spring Rolls to entrees such as a Carmel Apple Pork Chop and Spaghetti & Meatball made with a six hour marinara to Crème Brulee Bread Pudding for dessert, Vic’s strives to ignite your palate with legendary flavors. And with panoramic views of the city through floor to ceiling windows, it’s a great place to view a desert sunset. Bold, exciting tastes against a stunning backdrop will keep you coming back to Vic’s.

522-7200  /  2450 Hampton Rd.  /  www.vicslv.com

R & R MD

Chart a new course for a healthier future and visit R & R MD, where Dr. Eversole will transform your life and future with a personalized lifestyle age management program. R & R MD will help you regain your energy, trim shape and sleep with a customized nutritional, exercise and weight management program and bio-identical hormone therapy. You can also take advantage of a complete line of aesthetic services with state of the art technologies, including fillers and injectables, body sculpting, skin tightening, spider vein reduction, microdermabrasion and much more. Relax in the comfort of their beautiful office, where there is never a wait time and all exams and treatments are performed by Dr. Eversole. Get ready to put your life back in ship shape order when you choose R & R MD.

675-7100  /  301 N. Pecos Rd., Suite E  /  www.rnrmd.com

barre3

Combining the techniques of ballet, yoga and Pilates, Southern Nevada’s first barre3 studio has recently opened at The District to provide a unique workout routine for local residents. This three-step, sixty-minute program “creates the strength of an athlete with the long, lean graceful lines of a dancer.” Isometric holds help align and strengthen muscles, while precise movements involving a small range of motion help dig deep into the muscles for maximum toning results. It’s low impact but still boosts your energy and elevates your heart rate, so you get some great exercise without feeling exhausted or overheated. It doesn’t matter if you want to shed some pounds or just reach a new plateau with your current regimen, barre3 can help get you there.

754-0290  /  120 S. Green Valley Pkwy., #194  /  www.barre3.com

Plastic No More – Committing to Re-Usable Bags

 By Hana Haatainen Caye

In our retail driven culture, we often don’t give much thought to the plastic bags we use to carry home our purchases. But as we lean toward becoming environmentally conscious, moving away from plastic bags has become more important. Still, many of us are quick to make our own excuses as to why we don’t switch over to something more green. What many people fail to realize is that breaking free of those excuses and making the change is easier than you think.

Excuse #1: “What About Contamination?”

Fears over contamination have kept many consumers from adopting re-usable bags. Researchers at the University of Pennsylvania and George Mason University noted a rise in food borne illness following a plastic bag ban in San Francisco, which had many shoppers clinging to plastic for dear life. While the presence of bacteria is always a concern, these fears may be a bit misguided. If you already have reusable shopping totes, such as the ones you pick up at the grocery store, you can protect them from bacteria by not using them for raw meats and produce, and also by cleaning them with a damp cloth soaked in half distilled white vinegar and half hot water.

Washable cloth bags are a simple way to stay green. By washing your bags after each trip to the store, you help lessen the risk of food borne illness. Envirosax® (www.envirosax.com) manufactures
bags made of organic cotton, hemp, linen and polyester. While polyester is a plastic, these bags are designed to last for years, as opposed to the single use plastic variety. Lightweight yet strong, they can be rolled up and carried in your pocket or your purse. EasyFoldBag™ (www.easyfoldbag.com) also offers machine washable totes made out of nylon.

Excuse #2: “I’m Too Forgetful!”

Habits can be hard to break, and remembering to use plastic bags is no exception, but when you make a concerted effort to carry your own, it should eventually become second nature. Also, with foldable bags, it’s not difficult at all to carry them with you. Keep a selection of bags in your car for impromptu trips to the store. That way, you will never find yourself in need of a plastic bag when you approach the register. “No bag, please, I have my own,” will become your new mantra. Some stores such as Target will even reward you for it with a discount on your bill.

And don’t forget to recycle those plastic bags sitting around at home. According to the Environmental Protection Agency, less than ten percent of plastic bags are recycled, with other estimates at less than one percent. Still, nearly every grocery store has a bin for collecting plastic bags. Use it! Gather up all the bags filling up space in your pantry and drop them off the next time you go shopping. Encourage your friends, co-workers and family members to do the same.

Excuse #3: “Plastic Makes My Home Life Easier!”

You can fight the green fight on the home front as well. Many people use plastic grocery bags to line their wastebaskets; however, there are many non-plastic ways to keep your trash bins clean. Round coffee filters fit nicely into the bottom of bathroom wastebaskets and can be replaced as needed. Additionally, wastebaskets can be wiped out weekly with the same white vinegar and hot water solution recommended for cleaning your re-usable bags. Ditching the plastic bin liners may seem like an inconvenience at first, but it’s one more small step toward living a greener life.

For packing lunches, reusable snack and sandwich bags can take the place of plastic and can be found at www.reusies.com. Children love the fun fabrics and they can be hand washed or tossed in the washing machine or dishwasher. Storing food in your refrigerator and freezer in BPA-free plastic or glass containers can also prevent piling up plastic in the landfills. Of course, if there is a reason you simply must use a plastic bag, opt for a biodegradable and/or compostable option.

As people become more aware of the need to conserve, it’s good to know that alternatives exist to the traditional plastic bag. These options will not only help you green up your life but will also keep needless waste to a minimum and keep the planet spinning toward a better future for all.

Getting the Most From Your Doctors’ Visits – A Survivor’s Guide

By William A. Levy, Esq.

As we assemble our team for the upcoming Relay for Life and Race for the Cure, I find myself thinking about the infinite number of individuals who have battled cancer, my own family among them. In November 2008, my wife Hali was diagnosed with breast cancer. After many visits to numerous doctors, a double mastectomy followed by immediate reconstruction, six months of chemotherapy and a hysterectomy, Hali now counts herself as a survivor.  Being prepared for every appointment and being actively involved in her medical care was a huge part of Hali’s success in beating cancer. Whether dealing with a major disease or just struggling with headaches, the following steps will help you be better prepared for medical appointments.

1. Investigate the doctor. Even before you make the appointment, visit websites such as www.vitals.com and www.healthgrades.com to learn the doctor’s credentials, educational background, areas of expertise, insurance accepted, malpractice and medical board complaint history. You can also get a look at patient reviews.

2. Schedule the office visit. Always take the first available appointment and ask to be wait-listed for any appointments that become available later. If the doctor’s office does not have a wait-list system, call daily to see if there are any cancellations. Also, if you are using insurance, make sure to verify that this doctor is a provider.

3. Obtain the new patient forms beforehand. Ask the office to send the forms required of new patients to you or download them from the doctor’s website. This way, you don’t have the pressure for immediate recall of information, and you can refer to your records if need be.

4. Prepare a health timeline. Writing down your symptoms will allow you to explain what has been occurring without having to recall dates and times. Other pertinent information to bring includes: remedies you have already tried to alleviate symptoms, a list of medications/dosages, dates of  surgeries/medical procedures, and family history of major illnesses.

5. Prepare a comprehensive list of questions. Write down your questions as you think of them, no matter how insignificant they may seem. Before the appointment, be sure to review, organize, and rewrite your questions, leaving enough room to jot down answers during the appointment.   

6. Gather relevant medical records. Be sure to collect all your medical records (such as blood test results, x-rays, CT scans, MRIs, mammograms, doctors’ notes, etc.) prior to your appointment. Do not depend on any provider to send them, and always keep a copy for yourself.

7. Bring someone with you to the appointment. A great deal of information is often communicated during a doctor’s visit. Bringing a family member or friend along can be emotionally supportive and provide another perspective when processing the information later and when comparing doctors if you are going to see more than one.

8. Audiotape the doctor’s appointment. Tape recording the visit allows you the opportunity to review the details at a later date rather than recall them from memory. Always ask for permission beforehand.

9. Trust your instincts. During your appointment, you will be assessing whether you want this doctor to handle your medical issue. Is (s)he patient, reassuring and a good communicator? Does (s)he make you feel comfortable and instill confidence? Does (s)he answer all your questions thoroughly and make an effort to explain things clearly? If the doctor is not meeting your needs, find another.

10. Get a second, third, or even fourth opinion. Many insurance companies pay for a second opinion, so make sure you get one. Depending on the severity of the condition, you may even consider getting a third or fourth opinion. Before Hali made her final choice, we actually “interviewed” five different breast surgeons! The best doctor and treatment option for one person may not be the best for another. You must decide if the doctor is a good match for you.

Gone are the days when you could (or should) leave your medical care in someone else’s hands. You must take control and be an active participant in attaining the best care for your needs by conducting lots of research and asking lots of questions. With all the current technology literally at your fingertips, there is no excuse for not being prepared when visiting your doctor. The combination of a highly qualified physician and your active involvement in your medical care may make the difference in whether or not you become a survivor.

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William A. Levy, Esq., William Levy, an attorney since 1985 and a partner with Prestige Law  Group, has an AV® Preeminent™ Peer Review Rating and is a member of the Million Dollar Advocates Forum.  For other informational articles, contact him at 702-451-9474 or Bill@PLGLV.com

Summer Camp Preview

By Mike Sweeney

Before you know it, school will be out for summer and the kids will have free run of the house and the neighborhood until fall dawns once again. Whether your kids are seeking an exciting new experience or you’re looking to give them something to fill the hours, there are a host of great camps in and around the Las Vegas valley offering a wide range of super summer fun.

Academic Camps

Summertime isn’t all fun and games; some students need extra help for the school year ahead. Tutoring Club is here to help build the foundation needed for academic success with a series of 32-hour camps and 25-hour workshops between June 10^th and August 22^nd. The camps will cover subjects including reading, writing and math, while the workshops will help older students prep for the SAT and ACT. It’s the perfect way for students to sharpen their skills before diving into next year’s pool of textbooks and homework. Visit www.tutoringclub.com for more info.

Griffin Learning will also offer an academic day camp for children nine through twelve, held July 8^th – 26^th. Daily activities will consist of math problem solving, writing, science, art projects and beginner’s Mandarin. No need to worry about your kids getting lost in the shuffle as class size is a maximum of nine students to ensure individual attention. Limited spots for all courses and slots are given on a first come basis. Visit www.griffinlearning.com for more info.

Kids can spend part of their summer discovering the wonders of math and science at the 4-H Science, Technology, Engineering and Math (S.T.E.M.) Day Camps, held at the Lifelong Learning Center. The first session will run from June 11^th – 13^th for ages seven to eleven with another held June 25^th – 27^th for ages ten to fourteen. Participants will engage in hands on experiences that foster exploration, discovery and passion for the sciences, encouraging them to excel and find success in their respective fields. Visit www.unce.unr.edu/4H for more info.

More summer fun in the scientific world awaits with Mad Science, teaching everything from crime scene investigation to rocket building to robotics. Kids will love joining in the crazy experiments as they explore all the fun facts and delights this educational camp has to offer. Programs are offered at various locations all through the summer, with Junior Mad Science Camps available for the pre-school set. Visit www.madsciencelv.com for more info.

Bright Child Learning Center offers exciting activities and a fun educational experience at their eleven-week summer program at their Nellis and Owens location for ages five to twelve. Camp begins on June 10^th and allows kids to explore a new and interesting theme-oriented learning program each week, along with field trips to the Adventuredome, the Planetarium, California Pizza Kitchen, water parks and more. Visit www.brightchildlc.com for more info.

Day Camps

Henderson International School’s beautiful campus plays host to the Summit Ridge Day Camp from June 10^th – August 2^nd for children aged four to twelve. Campers are broken into co-ed groups based on age and/or grade level and experience a wide range of activities that change daily, including aquatics, dancing, arts and crafts, music and more. Special guests will be on hand for unique activities and Spirit Days, including a Talent Show, Pancake and Pajama Day, Color War and all-camp songs and games. Visit www.summitridgedaycamp.com for more info.

Boys & Girls Clubs of Henderson holds their Ultimate Vacation Camp from June 10^th – August 9^th on the campus of The Alexander Dawson School in Summerlin. Campers spend the day rotating through the gymnasium, games room, cultural art center, outdoor play area and more. Special events add to the exuberance with everything from slip and slide to safari visits to Mardi Gras parties. Lunch is prepared by the Alexander Dawson School culinary team and is included in the weekly registration fee. Call 565-6568 or visit www.bgchenderson.org for more info.

A long standing summer ritual, YMCA Day Camp offers traditional camps where kids can enjoy themed weeks that include swimming, arts and crafts, group games, gym time and more, all while developing a strong sense of character and fulfillment. Exciting field trips will also take kids all over town to Springs Preserve, Sky Zone, Shark Reef, the Discovery Museum and more. Camps are offered at various YMCA locations throughout the valley from June 10^th – August 23^rd, with campers broken down by age group. Visit www.lasvegasymca.org for more info.

If big thrills are your game, you’ll find them at the Springs Preserve Summer Adventure Camps. Where else can you face off with a Gila monster, get creative with eco-friendly crafts, head for a nature walk and explore amazing museums all in one place? Kids can even act out and get silly on stage and enjoy swimming at the nearby YMCA. Educational experts keep things fun and ensure that learning is a big part of the process. Sessions run Monday through Friday from June 10^th – August 23^rd for ages six to twelve. Visit www.springspreserve.org for more info.

Sleepaway Camps

When the weather turns warm, it’s the perfect time to head for the mountains. Camp Lee Canyon hosts Omni Discovery Camp, held July 14^th – 19^th for ages eight to twelve. Campers will participate in fun classes in art, science, nature, music, sculpture, geocaching and even a high ropes challenge course, along with traditional camp activities such as hikes, archery, campfires, sing-a-longs and more. Guest instructors include people from Sign Design Theatre and Airborne Raptors to Roos N More and Mad Science. Visit www.clarkcountynv.gov/parks for more info.

On the Edge Camp, also at Camp Lee Canyon, runs from July 21^st – 26^th for ages thirteen to fifteen. Outdoor adventure is the name of the game here with recreation activities such as a high ropes challenge course, mountain biking, hiking, a one-night camp out under the stars and a dance with a live DJ spinning all the best tunes. As with Omni Discovery Camp, traditional camp activities will also be included, so campers need not worry about missing out on any of the fun around the campfire or on the hiking trail. Visit www.clarkcountynv.gov/parks for more info.

For something a bit different, Camp Lee Canyon will also host ICAN Leadership Camp from August 4^th – 10^th. Open to middle and high school kids, this camp helps teach drug prevention and leadership skills through guest speakers, group building activities, community action group planning and more, along with campfires, hikes, a talent show and a camp dance. Small group activities are led by older participants, creating a unique atmosphere where the “youth staff” help instruct and inspire younger campers. Call 451-ICAN or visit www.icanlv.org for more info.

Athletic Camps

UNLV has helped Las Vegas build a legacy of great basketball, and your kids can be a part of it with Advantage Basketball Camps at the Tarkanian Basketball Academy. Kids from six to eighteen learn ball handling and shooting drills, court awareness, how to play good defense and so much more. With sessions held from June 17^th – June 21^st and August 5^th – August 7^th, it’s sure to be a slam dunk for summer fun! Visit www.advantagebasketball.com for more info.

ASMT Cheer and Tumbling Summer Day Camps helps teach cheerleading fundamentals, including motions, dance and tumbling, all in a fun and safe environment. The company’s North Gym on West Cheyenne offers a three day camp from June 10^th – 12^th, while the East Gym in Henderson holds camp from June 24^th – 28^th. Dance camps will also be available during June and July, teaching hip hop, pom, jazz and more. Visit www.asmtacademy.com for more info.

Enjoy the fresh air at Four Views Equestrian Horse Camp, located near Tule Springs in the northwest, which offers riding lessons, bareback riding, horsemanship, grooming, arts and crafts, games and much more. Sessions run throughout the month of June with the “Lil Breeches Camp” for ages four to six and the “Long Stirrup Camp” for kids seven to fourteen. Catered lunches will be provided in the cool, air conditioned clubhouse. Visit www.4viewslv.com for more info.

For kids looking for summer fitness fun, Water Wings Swim School offers a Sports Summer Camp teaching swimming, children’s MMA and CrossFit to help campers stay active while having an energetic good time. Physical trainers will always be on site, ensuring that all participants have an exciting and safe experience. Two week sessions run Monday through Friday from June 10^th – August 9^th. Visit www.waterwingsswimschool.com for more info.

For a big dose of racket swinging fun, Darling Tennis Center Summer Camp provides an array of comprehensive programs for ages three and up at the Kellogg-Zaher Sports Complex. With sessions running all the way from June through August, the professional coaching staff will help kids get fit, have fun and develop their tennis skills while also offering activities such as water sports, movies, arts and crafts and more. Visit www.darlingtenniscenter.net for more info.

Arts Camps

For kids with an interest in the world of couture, Fashion Camp LV presents a creative learning space centered on fashion at Market Center LV at Tivoli Village. Week-long sessions run throughout the summer and teach campers from age seven to seventeen about the design process, from sketching and creating new ideas to draping to hand and machine sewing. Even if you’re new to fashion, all skill levels are welcome! Visit www.fashioncamplv.com for more info.

A big dose of art-rageous fun comes to life at the specialty camps offered by Art Starts Here and Drama Kids at the Art Starts Here Studio on West Lake Mead. Drama Kids encourages participants to “act up” with a purpose and helps to build confidence, speaking skills and acting skills through a creative curriculum. Art Starts Here lets campers join the dynamic Debbie Levy to learn the fundamentals of art, music and art history while engaging in painting, sculpting and even prop and set design, all while boosting their creativity and self esteem. Multiple sessions run from June 10^th – August 16^th for ages six to ten. Visit www.artstartshere.com for info.

For those campers who want a summer full of righteous tunes, School of Rock Summer Camp helps kids of all different skill levels find their music mojo. Rock 101 offers sessions in July and August and helps students master the basics. Performance Camp runs July 15^th – 19^th and allows campers to meet and interact and perform on the last day for friends and family. Songwriting & Recording Camp is held July 22^nd – August 2^nd and teaches kids the creative and technical process behind creating original material. Visit www.lasvegaswest.schoolofrock.com for info.

The Smith Center for the Performing Arts will once again offer Camp Broadway, which gives participants a chance to engage in creative expression, build confidence and immerse themselves in Broadway’s most cherished works of musical theater and drama. Trained Broadway professionals provide hands-on instruction steeped in the traditions of the Great White Way. “Shining Stars Camp” for ages six to nine runs from June 17^th – 21^st while the “Classic Camp” for ages ten to seventeen lasts from July 8^th – 12^th. Visit www.thesmithcenter.com for more info.

From traditional campfires and sing-a-longs to learning new academic skills to expanding their artistic and creative horizons, there is a summer camp out there for just about any kid looking to try something new and exciting or just spend some fun times making new friends. Set them up with one of these great experiences and it’s sure to be something they treasure for years to come.

Picture Perfect – 50 Greatest Photographs of National Geographic

By Mike Sweeney

If a picture is worth a thousand words, then the photographs published by National Geographic magazine over its 125-year history are worth volumes. From stark reflections of nature’s power to candid shots of wildlife in their natural habitat to portraits of simple humanity, these are photos that have become an indelible part of the world’s public consciousness. Now you can view some of these celebrated and iconic images for yourself at the 50 Greatest Photographs of National Geographic exhibit, housed at the Imagine Exhibitions Gallery at The Venetian.

Photo Finish

While you may recognize many of the famous photos on display, you’ve never seen them quite like this. Each image has been significantly enlarged to provide a close look at every detail. Vivid colors leap out of the frame. You can practically feel the grit of the Afghan desert, the bite of the arctic wastes or the roar of a Lockheed jet engine. Each stunning work of art is accompanied by a brief “story behind the picture,” offering personal recollections from the photographer along with important social and historical context. A map also shows where each photo was taken, illustrating the global scope of the artists’ work, while documentary videos throughout the exhibition give even more insight into the snapshots. Some displays even feature “near frames” taken by the photographer: the sequence of images that led to the perfect photo.

Natural Selection

The incredible range of work on display highlights the wide array of subject matter that National Geographic has covered over the years, most notably the wonders of the natural world. You would be hard pressed to find a more intimate look at the animal kingdom. A half-blurred shot catches a wild elephant in mid-charge, its eyes turned an ominous red by the photographer’s flash. A herd of camels crosses the Kuwaiti desert, black silhouettes in the shadow of raging oil fires from the first Gulf War. A lion stares right into the lens with glassy eyes, his jaws locked around a rival’s throat in a fight to the death. The awesome power of nature comes alive as well, with enthralling shots of a tornado on a South Dakota highway, the sun-baked salt flats of Lake Assal in Djibouti, and a towering vertical photograph of a California redwood so massive that it had to be composited from over eighty separate shots taken from a customized camera rig.

Being Human

Aside from its evocative imagery of the world around us, the exhibit showcases a moving portrayal of humanity at its most personal and socially conscious. Faithful Muslims gather around the Kaaba at the Al-Haram Mosque in Mecca. French teenagers laugh and enjoy life while riding a riverboat down the Seine. Two young girls swim in the Dead Sea on the West Bank, the violence and politics of the region forgotten in a moment of stillness. From the sadness of a young Peruvian child to a lonely cowboy in an Elko, Nevada bar to Jane Goodall interacting with her beloved chimpanzees, these photos capture the intimacy of the human condition.

But of all the stories captured by National Geographic, none is more stirring and unforgettable than Steve McCurry’s renowned photo of the “Afghan Girl,” which is given special prominence in the exhibit. Taken at a refugee camp in 1984 during the Soviet occupation of Afghanistan, the photo portrays a young girl staring into the camera with piercing green eyes. Etched on her face, we can see the horrors of poverty and war, forever frozen in time with unforgettable austerity.

The best photographs have the power to captivate us with a single image and leave an emotional impact that we will always carry with us. Some may delight you and some may haunt you; either way, the 50 Greatest Photos of National Geographic will certainly make a lasting impression.

For tickets and more information, call 414-9000 or visit www.venetian.com.